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Big news! We’re going to be introducing a brand-new e-newsletter in the coming the weeks and you’re one of the first to hear about it! Sign-up today and be sure not to miss the launch. Rumor has it the HLB prize-fairies are going to be celebrating the launch with super fun giveaways you don’t want to miss! Here’s the place to go to sign-up now: HLB e-newsletter sign-up
Newton’s first law of motion tells us that a body in rest tends to stay in rest, and a body in motion tends to stay in motion. Easy, right? Not always; sometimes it takes a little bit of motivation to get moving during the workday, which is why Anthro is introducing our MoveMore website! MoveMore encourages people to move more throughout the day to maintain a healthy lifestyle, even while working. Please visit http://www.anthro.com/movemore to explore Anthro’s standing desks, and a library of resources (blog posts, infographics, calculators, videos, playlists, etc.) to help inspire movement during the day.
Put simply: Ergonomics is old school; MoveMore instead. Anthro is proud to welcome you to the MoveMore movement!
Do you struggle keeping up with the latest health topics? Do you have a nutrition topic you want to share? Join More Than Just Dessert, Sinful Nutrition, and Diary of a Semi-Health Nut for their monthly Did You Know… link-up! The link-up is hosted the first Friday of every month on each of their blogs to cover and share different nutrition and health-related topics. Come check it out and share your knowledge!
From Doritos to Kale Chips is a BEASTLY resource on health and wellness. This book documents every single thing I did to heal my body from disease. It contains the full, exact and complete methods I used to obliterate my pre-cancerous cells that were initially going to be removed via hysterectomy. This book provides you with everything you could possibly need to go from sickly to healthy, from uninformed to wellness pro. More than just a food guide, it’s a lifestyle makeover, a health transformation, and a second chance.
Are you a runner? Are you looking for something to fuel those longer runs but aren’t sure where to start? Lil Mys Ninja is giving away a box of assorted fuel options on her blog! This is perfect for those that want to try different items without having to buy a full box or package. She’s even throwing in a sample pack of Energybits! (Check out her blog for more information on Energybits, an option to buy samples and a 25% discount code to be used when you purchase a bag of Energybits!) Enter for your change to win the giveaway here: Runner’s Fuel Pack Giveaway. You have until midnight Tuesday 4/1 to enter!
Megan at The DelightFULL Dash has teamed up with Reebok Spartan Race to give one lucky reader a free one time entry for any open heat (non-confirmed start time) in any 2014 Spartan Race in the continental U.S.! Find out more about Spartan Race and enter to win here.
Heather recommends: 3 Steps to Finding Your Motivation from Peace, Love & Oats
Julie recommends: How Presence Can Be Strengthened (Plus Six Other Muscles You Never Knew You Had) from Jess C Lively
Mindy recommends: My Addiction to Exercise Permanently Damaged My Body. But It Also Taught Me How to Love Myself from Greatist
Alicia recommends: Someone Else’s Pain + Struggle Do Not Negate Yours from Yes and Yes
- Some of us share our favorite recent reads via social media using the Buffer app. Have you signed up, yet? It’s FREE!! [and if you do decide to sign up, we’d love if you used our referral link to show you heard about Buffer from us at HLB! ]