Monday Announcements: 3.10.14

To submit your own announcement for next week’s Monday Announcements post, email healthylivingblogs@gmail.com with EXACTLY how you’d like the blurb to appear, complete with links, photos and the like, [between 30 and 120 words, please] before 12:00 Noon eastern, this coming Sunday.

..ma 1 from us

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..ma 2 community

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Spartan Up! Guide to Life

• If you want to change your life you have to change your frame of reference.
• Anyone can demand instant gratification… but if you can delay it, you might just get where you want to go.
• Who says easier and faster is always better? Adversity paves the road to success.

Spartan Up! is more than an insider’s view of the world of obstacle racing

It’s a manual for the Spartan way of life, including:
  • Finding the will to succeed: The first half of a race you run with your legs; the second half you run with your mind. Turn your pain into an outboard motor to drive you forward.
  • Tossing your cookies: The Cookie Test can teach you how to overcome the need for immediate gratification and help you prosper in the long term.
  • Getting Spartan fit: Survival of the Fittest means training outside the gym for strength, endurance and flexibility for your entire body—and don’t forget those burpees!
  • Moving mountains: Whether metaphorical mountains or the ones on which Spartans race, what you think of as your limitations can actually be a mere starting point for transformation.

Pre-Order Spartan Up! now: Order via Amazon

..ma 5 reading

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2 Responses to “Monday Announcements: 3.10.14”

  1. Jenn@Mark My Miles!
    March 10, 2014 at 9:17 am #

    Love starting my Monday mornings off with these announcements and a cup of coffee. Thank you!

  2. Christine @ Love, Life, Surf
    March 10, 2014 at 12:29 pm #

    Thanks for including my post here! Happy Monday!