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Katie Heddleston of Healthy Heddleston is hosting a January health challenge and it starts tomorrow! Start Clean 2013 will help take the motivation you have at the beginning of the year, and guide you in daily tasks to ensure your motivation goes beyond the first day or week of 2013! Many of the daily tasks will be food related, as Katie has been a dietitian for over three years. Don’t worry though, this challenge is fun! Plus, #StartClean2013 has 15 awesome sponsors, who will be providing weekly and grand prizes! Want a supportive and motivation challenge? Considering joining in!
30 day real food challenge!
The challenge involves consuming real food and real food only for 30 days.
Not only will I be participating in this challenge I will also post tips on recipes, workouts and simple daily changes to help guide you and myself throughout this journey. I’m not saying this will be easy and yes there will be ups and downsbut as a group with a great support system it will be a little easier to stay on track.
Now who’s in???
Use hashtag #empoweredchoices on twitter and instagram!
For more information please go to The Empowered Momma
Guest Posts Welcome
Are you tired of making resolutions that are done for by February? Join my group of non-resolutioners this year. We’ll motivate each and aim to make gradual changes that will result in achieving that ULTIMATE goal. Together, we’ll make it. Whether your goal is to lose weight, run faster, walk longer, you’ll have a cheering section keeping you accountable. Read here for more details.
Ready to achieve the impossible in 2013?! If one of your goals is to be better, faster, stronger in running or triathlon, Better With Veggies Coaching wants to help! Through January 4th, all coaching services are 25% off! That includes training plans for running races (5K through Marathon), sprint triathlons or duathlons, or custom coaching for up to 2 months for any running, triathlon, or duathlon goals! To read more about everything coaching includes, click here! Ready to get started? Fill out this questionnaire and one of the coaches will get back to you within 48 hours.
Diana from VeggieNextDoor is giving away a copy of the new Happy Herbivore Abroad cookbook. Click here to Enter for a chance to healthify your new-year with these globally inspired, super simple, plant-based & oil-free recipes!