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This post is partially reprinted with permission from Iron Mountain Movement.
When I am on vacation, I usually use the opportunity to go and check out other instructor’s classes. Since there are no classes going on at my facility this week, and I didn’t feel like paying $20 to drop in at the ladies only gym, I decided to make the short trek across my driveway and kick my own ass this morning.
With a long run scheduled tomorrow I decided there is no better time to do “The Accumulator”. I use this workout every forth or fifth week in my Body Camp class and almost always receive a bit of hate mail. It is a full body, bang for your buck, 54 minute, 72 set session, that can be done anywhere using little or no equipment. So better late than never, here is my Christmas gift to you..
The Accumulator
Each exercise is done for 30 seconds with a 15 second rest break between exercises.
Round 1: Side to side squats, jumping jacks, alternating right and left leg lunges, bicycle crunches
Round 2: Side to side squats, jumping jacks, alternating right and left leg lunges, bicycle crunches, plank
Round 3: Side to side squats, jumping jacks, alternating right and left leg lunges, bicycle crunches, plank, leap frogs
Round 4: Side to side squats, jumping jacks, alternating right and left leg lunges, bicycle crunches, plank, leap frogs, tricep dips
Round 5: Side to side squats, jumping jacks, alternating right and left leg lunges, bicycle crunches, plank, leap frogs, tricep dips, side to side shuffle
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